Gary Settles is a Certified Personal Trainer through the American College of Sports Medicine (ACSM). What began 16 years ago from a vanity standpoint to stop being considered skinny, put on some muscle and gain much needed strength eventually became a healthy lifestyle change. Whether you're looking to work off unwanted weight, are a hard gainer looking to put on some size, are a novice with nary a clue of what to do to get into shape or interested in improving your level of health and fitness, Gary is the trainer for you. As per Gary: "Being fit feels good, looks good, and is good for you.”
Shayla McGrady is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, Power of 10- Super Slow method, P90X Instructor, and Certified Wellness Life Coach. By focusing, greatly, on proper form and technique, her clients don't just get in the best shape of their lives, but do so without risk of injury. The best things clients tell her is how much stronger they feel after working with her individualized programs. "When your body gets tired, workout with your heart."
Mark Anthony passionately delivers personalized nutritional guidance and fitness training to moms, dads, and anyone interested in improving their health. Mark is one of the founders of Diet Typing Systems, an online Personalized Diet Therapy program, and a NASM Certified Personal Trainer, Level II Functional Movement Specialist and Senior Fitness Specialist with over ten years of experience improving people's health and fitness.